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Beginner Course

Discover the ocean in a calm, personal way — no rush, no pressure, just world-class coaching and your own pace. Learn breath-work, technique, and confidence in the sea, with two days in open water and one at a private beach.

Our 3-day beginner course is designed for anyone who wants to explore freediving in a safe, supportive, and personalized way. Whether you're brand new to the water or already comfortable in the ocean, we’ll meet you where you are and help you build a strong foundation — physically, mentally, and emotionally.

You’ll be learning in a small group (max 5–6 people) directly with Carlos Coste, 12-time world record holder, and Petra, master instructor with a background in teaching people who struggle to feel at ease in the water — as well as working with marine biologists and ocean professionals who rely on strong freediving skills for their work.

This is a Molchanovs Wave 1 course, recognized worldwide for its quality, structure, and well-rounded training. The course covers freediving to depths of 0–20 meters, includes an introduction to no-fins diving (a beautifully natural and technical discipline), and provides a complete foundation in technique, safety, and breathwork.


What’s included:

  • Day 1 – Confined Water at a Private Beach:Breathwork for freediving and daily life, mobility and relaxation stretches, static + dynamic apnea practice, and technique fundamentals — all in a peaceful setting.

  • Days 2 & 3 – Ocean Sessions:Two full days diving in the sea, with time and space to progress at your pace. We adapt the experience to your needs — no pressure, just support.

  • Pre-course Theory Session:A 1.5-hour session before we begin, to prepare you with the basics and answer all your questions.

  • Freediving-Specific Equipment Provided:High-quality wetsuits, masks, fins, and gear — all designed for comfort and performance in freediving.

  • 4K Video Footage:We film your dives for personal analysis and lasting memories.

  • Healthy Snacks & Hydration:Fresh fruit, healthy snacks, and drinks are provided throughout the course to keep you nourished and energized.

  • Molchanovs Certification:Official Wave 1 certification included after course completion.


At Freediving Explorations, we believe in depth of experience, not just depth in meters. This course is for those who want to connect with the ocean in a meaningful way — and walk away with skills that stay with you for life.


PRICE: $690 



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