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Advanced Course

Expand your freediving with deeper skills, stronger technique, and a more intuitive connection to the ocean. A 4-day journey with Carlos Coste and Petra, designed for certified freedivers ready to grow with personalized coaching and plenty of water time.

Molchanovs Wave 2 is advanced 4-day course designed for certified freedivers who are ready to move beyond the basics and develop greater confidence, control, and connection in the water. With only 5–6 students per group and two passionate instructors — Carlos Coste (12x world record holder with 20+ years of experience) and Petra, a master instructor known for her work with both ocean professionals and those learning to find ease in the sea — you’ll receive personal attention every step of the way.


We begin with a full day at a beautiful private beach for our confined water sessions. You’ll experience dryland equalization workshops, deep breathwork, freediving-specific stretching, and dynamic/static practice — tools that serve not just your dives, but your overall well-being. Then it’s three full days in the open sea, with no time limits. We stay out as long as needed, giving you the space to refine advanced equalization, experience freefalling, continue your no-fins journey, and explore monofin-style technique — all at your own pace.


What’s included:

  • Pre-course Theory Session: A 1.5-hour session before the course to prepare and answer your questions.

  • Day 1 – Confined Water at a Private Beach: Breathwork, stretching, static + dynamic apnea, equalization workshop, and no fins technique — all in a peaceful setting.

  • Days 2, 3 & 4 – Ocean Sessions: Three full days at sea, adapted to your pace with no time cutoffs.

  • Expert Instruction: Maximum 5–6 students per course, guided by Carlos and Petra in every session.

  • Freediving Equipment Included: High-quality wetsuits, freediving fins, masks, and accessories — everything you need.

  • 4K Video Footage: Underwater videos for personal feedback and lasting memories.

  • Healthy Snacks & Hydration: Fresh fruit, nutritious snacks, and drinks included throughout the course.

  • Molchanovs Wave 2 Certification: Earn your internationally recognized certification after completing course requirements and theory exam.

  • Depth Range: 12–30 meters

  • Technique Focus: Advanced equalization, freefall, safety, no-fins, and monofin-style movement

  • Mind-Body Training: Breathwork, visualization, and confidence-building tools to help you grow as a diver


Whether you’re here to refine your skills, build trust in deeper water, or simply reconnect with your breath and body in the sea — this course is crafted to support your journey.


Price: $790 USD


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